Health

Could this be you?

• "I don't feel as fit as I used to."
• "I'd like to stop smoking."
• "I'd like to lose weight."
• "I don't have a healthy diet."
• "I don't exercise enough."

What could you ask your coach?

• "How can I motivate myself to take more exercise?"
• "I am trying to stop smoking, but it's difficult. Can you help?"
• "Why do I find it so difficult to lose weight?"
• "Should I see a nutritionist to give me advice on diet?"

How I can help you:

Health is something we normally take for granted, until we get ill. Normally we recover. But there are many things we can do to increase our chances of a long, healthy life. I can help you to plan your own health strategy.

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Bob Foster - Personal and Business Coach
Telephone: 0117 9561162      Email: bob@yourpersonalcoach.co.uk